Many people assume keto is expensive, but with smart shopping it is entirely possible to eat ketogenic on a tight UK budget.
Costco, Makro, and online wholesale sites offer large packs of meat, cheese, eggs, and nuts at significantly reduced prices.
Tesco Everyday Value, ASDA Smart Price, and Sainsbury’s Basics lines offer keto staples like eggs, butter, and tinned fish at low cost.
Cook large quantities of minced beef, chicken thighs, or pork belly on the weekend and portion into meals for the week. See our keto main dish recipes for inspiration.
At roughly 15p per egg, they are the most cost-effective keto food available. Scrambled, fried, boiled, or made into omelettes — check our keto breakfast ideas.
Frozen broccoli, spinach, and cauliflower are cheaper than fresh and just as nutritious for keto.
Plan meals in advance, use leftovers creatively, and only buy what you need. A weekly keto meal plan saves both money and stress.