Keto Okra Scrambled Eggs
⏱ Prep: 7 min🍳 Cook: 9 min✅ Ready: 16 min
256
Calories
3.7g
Net Carbs
15.1g
Protein
19.3g
Fat
⏱ Prep: 7 min🔥 Cook: 9 min⏰ Ready: 16 min
How to Make It
Step 1
Heat the olive oil in a skillet over a medium heat. Finely dice the onion and bell pepper and roughly dice the bacon. Slice the okra into 1/2 inch chunks discarding the tops and tips. Add to the pan along with the dried herbs and spices and stir well to combine. Pan fry for 5-6 minutes until the bacon and okra are cooked through and golden brown.
Step 2
Add the eggs to a bowl and season with salt and pepper. Beat to combine.
Step 3
Add the egg to the skillet and allow to settle for a minute then scramble with a wooden spoon, cooking to preference.
Step 4
Optionally serve with fresh cilantro.
Ingredients
- Raw Egg – 4 medium
- Okra – 3 ounce
- Bacon – 2 slice – 6″ long
- Olive Oil – 1 tablespoon
- Oregano, Dried – 1 teaspoon
- Ground Coriander – ½ teaspoon
- Cumin, Ground – ½ teaspoon
- Red Onion – ¼ small
- Red Bell Peppers, Raw – ¼ large – 3″ diameter x 3 3/4″