Keto No-nut Butter
⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min
210
Calories
2.4g
Net Carbs
8.8g
Protein
19g
Fat
⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min
How to Make It
Step 1
Add the pumpkin seeds to a food processor and pulse to combine.
Step 2
Blend the nuts until they form a very fine crumb – you may need to stop and start the blender to prevent overheating.
Step 3
Add the coconut oil and salt and sweetener if required. Blend to a smooth butter. This may take some time depending on the strength of your blender. Ensure you do not allow the machine to overheat.
Ingredients
- Coconut Oil – 2 tablespoon
- Pumpkin Seeds – 1-½ cup
- Salt, Sea Salt – 1 teaspoon