Keto Mushroom Pate - Keto Recipe - ketodieting.co.uk

Gluten FreeVegetarianKeto Mushroom Pate

Keto Mushroom Pate

Prep: 28 min🍳 Cook: 11 minReady: 39 min
341
Calories
3.8g
Net Carbs
6.1g
Protein
34.4g
Fat

This simple yet flavorful mushroom pate is blended with thyme, walnuts and creme fraiche to create a course paste, perfect for dipping or spreading on keto toast.

How to Make It

Step 1

Heat a dry pan over a low heat and add the walnuts. Toast for 2-3 minutes until lightly golden and fragrant. Set aside.

Step 2

Heat the olive oil in the skillet over a low/medium heat. Slice the garlic and add to the pan along with the onion and the thyme. Sweat gently until tender.

Step 3

Add the mushrooms and cook through until softened and golden brown all over. Set aside to cool.

Step 4

Transfer the mushrooms, walnuts, butter, creme fraiche, mustard, salt and pepper to a food processor. Blend to form a course paste or a smoother pate if you prefer.

Step 5

Spoon the mixture into a small serving dish or ramekin and refrigerate for 20 minutes to firm up before serving.

Ingredients

  • Thyme, Fresh

    2 teaspoon, chopped

  • Mushrooms

    1 cup

  • Red Onion

    1 tablespoon

  • Garlic

    1 clove

  • Olive Oil

    1 tablespoon

  • Unsalted Butter

    1 tablespoon

  • Creme Fraiche

    1 tablespoon

  • Mustard

    1 teaspoon

  • Walnuts

    ½ cup

  • Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    ⅛ teaspoon



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