Keto Monterey Mashed Potatoes - Keto Recipe - ketodieting.co.uk

Gluten FreeKeto Monterey Mashed Potatoes

Keto Monterey Mashed Potatoes

Prep: 13 min🍳 Cook: 40 minReady: 53 min
292
Calories
5.4g
Net Carbs
6.1g
Protein
27.3g
Fat

These mashed cauliflower ‘potatoes’ are loaded with chopped bacon bites, shredded cheddar, chopped green onion, and a drizzle of warm barbecue butter sauce. This side dish is an excellent way to add fat to your meal.

How to Make It

Step 1

Preheat an oven to 375 degrees. Cut the cauliflower into small florets and toss with the olive oil. Arrange across either a seasoned sheet tray or a tray lined with parchment paper. Bake the tray for 35-40 minutes, tossing the cauliflower halfway through.

Step 2

While the cauliflower is baking, cook the bacon to a crisp. Once the bacon has cooled, chop into small bits.

Step 3

When the cauliflower is done, transfer to a food processor. Pulse until blended to a firm mash with the salt, pepper, garlic clove, onion powder, heavy cream, and first amount of butter.

Step 4

Melt the second amount of butter in a small dish. Stir the barbecue sauce into the butter.

Step 5

Arrange each serving of mashed potato on their dish (each serving of mash is slightly over ⅓ cup). Drizzle the barbecue sauce over the potatoes, followed by ½ TB of shredded cheese and ¼ TB of green onion.

Ingredients

  • Cauliflower, Raw

    8 ounce

  • Olive Oil

    1-½ tablespoon

  • Bacon

    2 slice – 6″ long

  • Salt

    ¼ teaspoon

  • Black Pepper, Ground

    ¼ teaspoon

  • Garlic

    1 clove

  • Onion Powder

    ⅛ teaspoon

  • Heavy Cream

    ½ tablespoon

  • Unsalted Butter

    1 tablespoon

  • Unsalted Butter

    1 tablespoon

  • Sauce Barbecue Or BBQ

    1 teaspoon

  • Cheddar Cheese

    1 tablespoon, shredded

  • Green Onions

    ½ tablespoon, chopped



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