Keto Mixed Vegetable Stir Fry
⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min
129
Calories
5.2g
Net Carbs
3.8g
Protein
9.4g
Fat
⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min
How to Make It
Step 1
Roughly dice the broccoli into smaller bite sized chunks, thinly slice the cabbage, onion and garlic and quarter the sprouts – discarding any tough bases and wilted outer leaves. Heat the coconut oil in a large skillet or wok over a medium heat. Add the vegetables, onion and garlic and stir fry for 2-3 minutes. Add the vegetable stock, increase the heat a little and continue to cook until all the liquid has evaporated, and the vegetables are fork tender.
Step 2
Add the tamari sauce, sesame oil and chili flakes. Stir well to coat the vegetables and cook for a minute more. Serve hot.
Ingredients
- Tamari Sauce – 2 tablespoon
- Sesame Oil – 2 teaspoon
- Coconut Oil – 2 tablespoon
- Hot Chili Pepper, Dried, With Seeds – 1 teaspoon
- Garlic – 1 clove
- Broccoli Florets – 1 cups
- Cabbage – 1 cup
- Brussels Sprouts, Raw – 1 cup
- Vegetable Broth, Bouillon Or Consomme – ⅔ cup
- Onion – ½ medium – 2 1/2″ diameter