Keto Mediterranean Shrimp Zoodles - Keto Recipe - ketodieting.co.uk

LunchQuick & EasyKeto Mediterranean Shrimp Zoodles

Keto Mediterranean Shrimp Zoodles

Prep: 15 min🔥 Cook: 10 minReady: 25 min
382Calories
4.5gNet Carbs
37.8gProtein
23.8gFat

How to Make It

Step 1

Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles. Repeat until you have used all the zucchini. You can use store-bought zoodles if available.

Step 2

Heat a large pan over medium-high heat. Add the zucchini noodles and cook for 3-4 minutes. Stir occasionally.

Step 3

When done, remove from the heat. Drain the liquid from the pan and remove the noodles. Set them aside.

Step 4

Finely chop the parsley. Thinly slice the chili pepper. Add the olive oil and butter to the pan and heat over medium-high heat. Add the shrimps, tomato sauce, pepper, dried rosemary, and parsley. Stir well and cook for 5-6 minutes.

Step 5

Transfer the zucchini noodles to serving plates. Top with the prepared shrimps and serve with shredded parmesan. Optionally, garnish with some fresh parsley or add some olive oil before serving.

Ingredients

  • Extra virgin olive oil – 2 tbsp
  • Butter – 1 tbsp
  • Shrimp – 9 oz
  • Zucchini – 10 oz
  • Tomato sauce – 2 tbsp
  • Peppers Hot Green Chili Raw – 0.5 pepper
  • Rosemary, dried – 0.5 tsp
  • Parmesan cheese, fresh (hard) – 1 oz
  • Fresh Parsley (for flavoring only) – 2 tbsp



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop