Keto Mediterranean Breakfast Casserole
Start your day right with this vegetable-packed
How to Make It
Step 1
Preheat your oven to 350 F/180 C and line a casserole dish with baking paper. Crack the eggs in a large bowl and whisk until the yolks and whites are incorporated. Squeeze out as much liquid as you can from the spinach and add it to the eggs.
Step 2
Mince the garlic and thinly slice the onion and sundried tomatoes. Add them to the bowl—season with salt, pepper, dried parsley, and crushed red pepper.
Step 3
Add half the crumbled cheese, and whisk until all ingredients are distributed. Pour into the casserole and top with the remaining feta cheese. Transfer to the oven.
Step 4
Bake for 30-35 minutes until an inserted toothpick comes out clean, and the cheese is golden. Place the casserole dish on the counter and let it cool for a few minutes. Cut into 4 slices, garnish with fresh parsley, and serve.
Ingredients
- Raw egg – 6 large
- Spinach Frozen Unprepared – 1 cup
- Red onion – 0.25 small
- Garlic – 1 clove
- Sun dried tomatoes – 0.25 cup, whole pieces
- Crushed Red Pepper Flakes – 0.5 tsp
- Parsley, dried – 2 tsp
- Salt – 0.5 tsp
- Black pepper – 0.5 tsp
- Feta cheese – 0.5 cup, crumbled