Keto Mediterranean Beef Zucchini Boats - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchQuick & EasySnacksKeto Mediterranean Beef Zucchini Boats

Keto Mediterranean Beef Zucchini Boats

Prep: 7 min🍳 Cook: 17 minReady: 24 min
234
Calories
2.8g
Net Carbs
19.5g
Protein
15.5g
Fat
Prep: 7 min🔥 Cook: 17 minReady: 24 min

These griddled zucchini boats are topped with aromatic ground beef, sweet tomatoes, grated mozzarella and fragrant basil.These make a great

How to Make It

Step 1

Slice the zucchini in half lengthwise and scoop out some of the center to provide extra room for the filling. Heat a griddle pan over a high heat and add the zucchini slices cut side down. Cook for 3-4 minutes each side until tender and char lines appear.

Step 2

Heat the olive oil in a skillet over a medium heat. Add the beef, cooking until just browned then crush the garlic and add to the pan. Stir well and cook for a minute to soften.

Step 3

Roughly dice the tomato and add to the pan with the oregano, salt and pepper. Stir well and cook for a few minutes until the beef is well browned and the tomatoes have softened.

Step 4

Divide the cooked beef between the two zucchini boats.

Step 5

Scatter over the grated mozzarella and fresh basil to serve.

Ingredients

  • Hamburger Or Ground Beef, 90% Lean – 4-½ ounce
  • Mozzarella Cheese, Whole Milk – 1-½ tablespoon, grated
  • Olive Oil – 1 tablespoon
  • Garlic, Fresh – 1 clove
  • Oregano, Dried – 1 teaspoon
  • Zucchini, Cooked From Fresh – 1 medium
  • Basil, Fresh – 1 tablespoon
  • Tomato Raw (includes Cherry, Grape, Roma) – ½ small – 2 2/5″ diameter
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper, Ground – ⅛ teaspoon



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