Keto Meat Lover’s Egg Scramble - ketodieting.co.uk

Quick & EasyKeto Meat Lover’s Egg Scramble

Keto Meat Lover’s Egg Scramble

Prep: 4 min🍳 Cook: 10 minReady: 14 min
280
Calories
1.4g
Net Carbs
19.5g
Protein
21.4g
Fat
Prep: 4 min🔥 Cook: 10 minReady: 14 min

Every meat lover loves a meat lover’s pizza (say that five times fast)! Let’s turn this fan favorite into a

How to Make It

Step 1

Dice the chicken and pork sausage into small pieces. Combine these in a large skillet with chopped ham, and cook on medium-high heat for 5-7 minutes, until the meat is all cooked through. The juices from the chicken and pork should eliminate the need for a cooking oil.

Step 2

In a medium bowl, whisk together the eggs, salt, pepper, and red pepper.

Step 3

Pour the egg mixture into the skillet with the meat, and cook on medium heat until the eggs are to your preferred doneness. Use the spatula to continually scramble the eggs.

Step 4

In the final stage of cooking, sprinkle the cheddar cheese over the eggs so it melts.

Step 5

Serve the meat lover’s scramble with freshly chopped chives!

Ingredients

  • Boneless Skinless Chicken Breast – 2 ounce
  • Breakfast Sausage, Pork – 3-½ ounce
  • Ham – 1-½ ounce
  • Raw Egg – 4 large
  • Salt – ¼ teaspoon
  • Black Pepper – ½ teaspoon
  • Crushed Red Pepper by Simply Organic – ¼ tsp
  • Cheddar Cheese – ½ cup, shredded
  • Chives – 1 tablespoon, cut pieces



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