Meal prepping is the secret weapon of successful keto dieters. When healthy food is ready to grab, you are far less likely to reach for carbs in a moment of hunger.
Dedicate 1–2 hours on Sunday to prepare the building blocks of your weekly keto meals: roasted meats, boiled eggs, cooked vegetables, and portioned snacks.
Cook a large tray of chicken thighs, a batch of beef mince, or slow-cook a pork shoulder. These form the base of lunches and dinners all week.
Roast a tray of courgette, broccoli, and peppers. Make a big batch of cauliflower rice. These keep for 4–5 days in the fridge.
Divide nuts into daily portions, prep boiled eggs, and portion out cheese. See our keto snack recipes for more ideas.
A batch of hollandaise, béarnaise, or keto-friendly curry sauce transforms simple proteins into exciting meals. Browse our keto main dish recipes for sauce ideas.
Use glass containers for best freshness. Label everything with the date. Most prepped keto food lasts 4–5 days refrigerated or 3 months frozen.