Vegetarian keto — sometimes called “ketotarian” — removes meat but keeps dairy and eggs, creating a rich palette of keto-compatible plant and animal foods.
Eggs, full-fat dairy (cheese, cream, Greek yoghurt), tofu (firm, unsweetened), tempeh, and small amounts of legumes kept within carb limits.
Breakfast: Greek yoghurt with mixed nuts and seeds. Lunch: Caprese salad (mozzarella, tomato, basil, olive oil). Dinner: Cauliflower cheese with a mixed green salad.
Breakfast: Spinach and feta omelette. Lunch: Cream cheese stuffed celery sticks and mixed nuts. Dinner: Paneer tikka with cauliflower rice and spiced ghee.
Breakfast: Chia pudding (unsweetened almond milk, chia seeds, vanilla). Lunch: Halloumi and vegetable skewers. Dinner: Courgette lasagne with ricotta and spinach.
Find vegetarian-friendly meal ideas throughout our keto lunch recipes and gluten-free keto collection.