Keto Maple Pancetta Chicken Thighs
⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min
471
Calories
5.3g
Net Carbs
33.7g
Protein
27.8g
Fat
⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Heat the olive oil in a skillet over a medium/high heat. Add the chicken thighs skin side down and cook until well browned. Turn and then cook the other side until browned.
Step 3
Roughly chop the onion. Season the chicken thighs then turn upside down. Add the onion to the skillet along with the pancetta. And drizzle over the syrup.
Step 4
Transfer to the oven to bake for 15 minutes. Turn the thighs over and bake for further 10-12 minutes or until the chicken is completely cooked through, the skin is crisp and golden and the pancetta is caramelized.
Ingredients
- Chicken thigh, skin eaten – 2 large
- Diced Pancetta by Waitrose – 1-½ ounce
- Maple Flavored Syrup by Lakanto – 1 tablespoon
- Olive Oil – 1 tablespoon
- Red Onion – ½ small
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon