Keto Maple Mustard Green Beans
⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min
82
Calories
3g
Net Carbs
0.7g
Protein
5.2g
Fat
⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min
How to Make It
Step 1
Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain completely and steam dry.
Step 2
Whilst the beans are cooking, add the lakanto syrup, mustard, 1 tablespoon of olive oil and a pinch of salt and pepper to a small bowl. Whisk together until smooth.
Step 3
Heat the remaining oil in a skillet over a low/medium heat. Crush the garlic and add to the pan, sweating gently until tender. Add the green beans and cook for a minute more.
Step 4
Drizzle over the maple mustard dressing and stir well to combine. Increase the heat and cook for 30-40 seconds more until hot through.
Ingredients
- Green Beans (string Beans), Raw – 5 ounce
- Olive Oil – 1-½ tablespoon
- Maple Flavored Syrup by Lakanto – 2 teaspoon
- Garlic – 1 clove
- Mustard – ¾ teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon