Keto Maple, Lemon and Pancetta Chicken Thighs
⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min
368
Calories
2.5g
Net Carbs
32g
Protein
21.4g
Fat
⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit. Add the olive oil, maple-flavored syrup, lemon juice, lemon zest, thyme, rosemary, garlic powder, salt and pepper to a small bowl. Mix well to combine.
Step 2
Arrange the chicken thighs in a single layer across a shallow oven tray. Brush the maple dressing evenly over each of the chicken thighs. The chicken skin should be well coated in the dressing.
Step 3
Scatter the diced pancetta over and around the basted chicken thighs. Transfer the tray to the oven and bake for 35 minutes or until the chicken is entirely cooked through and the skin is golden. Serve with your favorite Keto sides.
Ingredients
- Chicken thigh with skin – 4 large
- Diced Pancetta – 1.75 oz
- Extra virgin olive oil – 1 tablespoon
- Maple Flavored Syrup – 1 tbsp
- Lemon juice – 1 teaspoon
- Lemon Peel Or Zest Raw – 1 tsp
- Rosemary, dried – 1 teaspoon
- Thyme, dried – 1 teaspoon
- Garlic powder – 0.5 teaspoon
- Salt, sea salt – 0.5 teaspoon
- Black pepper – 0.13 teaspoon