Keto Macadamia Nut Bread Rolls - ketodieting.co.uk

BreakfastGluten FreeSidesSnacksVegetarianKeto Macadamia Nut Bread Rolls

Keto Macadamia Nut Bread Rolls

Prep: 15 min🍳 Cook: 50 minReady: 1h 5min
80
Calories
1.4g
Net Carbs
2g
Protein
6.1g
Fat

You will love this macadamia nut bread Keto recipe! A perfect blank canvas to spread your favorite healthy fats from butter, peanut butter to almond butter. These are great for a mid-afternoon snack or as a part of a meal. My favorite time to enjoy these is during breakfast, as the fiber helps to keep me full until lunchtime (great if you are limiting yourself to an eating window). The macadamia nuts are a great addition to this low carb bread recipe as the crunch is lovely, and the healthy fats are satiating.

How to Make It

Step 1

Preheat the oven to 350 F. Place the macadamia nuts on a baking sheet in an even layer. Once the oven is heated, place nuts in the oven for 3-4 minutes to achieve a light roast. You want a light roast because they will bake again with the bread rolls and you do not want them burnt! In the bowl of a stand mixer, combine the coconut flour, psyllium husk powder, kosher salt and baking powder together with a paddle attachment. It does not need to be perfectly mixed at this point.

Step 2

Heat water until it is boiling and then measure out 1 ¼ of boiling water. Add the apple cider vinegar to it. Slowly pour the hot water in the flour mixture and mix with the paddle attachment until thickened and there is no visible water left.

Step 3

Add the eggs and mix the dough for 2-3 minutes until all the eggs are incorporated.

Step 4

Add the lightly toasted macadamia nuts and mix well until incorporated.

Step 5

Use a cookie scoop to portion the rolls into 18 pieces. Wet your hands and roll each into a nice ball shape.

Step 6

Bake in the oven for 50 minutes or until they are nicely browned and light. If they begin to deflate as they exit the oven, immediately place them back into the oven for 10 more minutes and allow them to puff up again and set. Allow them to cool on the baking sheet for a few minutes before removing them to a cooling rack. Allow rolls to cool completely before storing them in the freezer.

Ingredients

  • Coconut Flour

    ½ cup

  • Psyllium Husk Powder Soluble Fiber by Now

    5 tbsp

  • Coarse Kosher Salt by Morton

    1 tsp

  • Baking Powder

    1 teaspoon

  • Apple Cider Vinegar

    2 teaspoon

  • Water

    1-¼ cup

  • Raw Egg

    3 large

  • Macadamia Nuts, Raw

    4 ounce



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