Keto Low Calorie Chorizo Breakfast Plate - Keto Recipe - ketodieting.co.uk

BreakfastGluten FreeQuick & EasyKeto Low Calorie Chorizo Breakfast Plate

Keto Low Calorie Chorizo Breakfast Plate

Prep: 5 min🍳 Cook: 15 minReady: 20 min
215
Calories
4.6g
Net Carbs
13.3g
Protein
16g
Fat
Prep: 5 min🔥 Cook: 15 minReady: 20 min

How to Make It

Step 1

You may choose linked chorizo sausages or ground chorizo for this recipe. The original recipe here uses ground chorizo. Cook the chorizo in a pan on high heat without any extra oil. Break the sausage up into crumbles or leave your linked chorizo whole. When the chorizo is cooked and browned all over, transfer it to your serving plate and return the pan to your stove.

Step 2

You may discard any excess fat in the pan, but heat the pan on low heat on the stove. Whisk together the egg, heavy cream, salt, and chili powder seasoning, and pour the mixture into the pan. Slowly stir the eggs over the heat until they’re scrambled. However, you could also cook the eggs as an omelet. Serve the eggs next to your chorizo.

Step 3

Finally, heat olive oil in a new pan over medium-high heat. Chop the zucchini and mushrooms, and add them to the pan. Season the vegetables with salt, pepper, garlic powder, and onion powder while you cook and toss them in the oil. Cook the vegetables until they’re charred randomly all over, and finish them with a squeeze of lemon juice. Serve the hot vegetables on your breakfast plate. Serve the breakfast with chopped cilantro.

Ingredients

  • Chorizo Ground Sausage – 1 oz
  • Raw egg – 1 large
  • Cream Heavy Whipping – 0.25 tsp
  • Salt – 1 dash
  • Chili powder – 0.13 tsp
  • Olive Oil – 0.5 tsp
  • Zucchini – 2 oz
  • Brown mushrooms – 1.5 oz
  • Salt – 1 dash
  • Black pepper – 0.13 tsp
  • Garlic powder – 0.13 tsp
  • Onion powder – 0.13 tsp
  • Lemon juice – 0.5 tsp



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