Keto Loaded Cauliflower Medallions - ketodieting.co.uk

Gluten FreeQuick & EasyKeto Loaded Cauliflower Medallions

Keto Loaded Cauliflower Medallions

Prep: 10 min🔥 Cook: 5 minReady: 15 min
284Calories
3.7gNet Carbs
15.2gProtein
22.7gFat

Anything rice can do, cauliflower rice can do better! These cauliflower medallions are very similar to sticky rice cakes, but they fry up to a nice crisp and hold a lot of flavor. That’s why these cauliflower medallions received an American twist – they’re loaded with bacon, melty cheese, and chives! You can even top them off with a little sour cream!Jessica L.

How to Make It

Step 1

In a bowl, combine cold cauliflower rice, the bacon bits, the first amount of cheddar and chopped chives, egg, salt, and pepper.

Step 2

Divide the mixture into 5 portions. Use your hands to form small patties.

Step 3

Heat the coconut oil in a large skillet on medium heat. Gently place in the cauliflower medallions and use a spatula to press them down slightly. Cook for 2-3 minutes per side until the exterior is golden brown.

Step 4

Transfer the medallions to a plate for serving and let them cool for a few minutes. Spread 1 tsp of sour cream over each medallion, and distribute the remaining cheddar cheese and chopped chives over the tops as garnish.

Step 5

Enjoy!

Ingredients

  • Cauliflower Rice – 6-½ ounce
  • Real Bacon Bits – 1 tablespoon, crumbled
  • Shredded Cheddar – ½ cup, shredded
  • Chives – 1 tablespoon, cut pieces
  • Raw Egg – 1 large
  • Salt – ⅛ teaspoon
  • Black Pepper – ½ teaspoon
  • Coconut Oil – ½ tablespoon
  • Sour Cream – 5 teaspoon
  • Shredded Cheddar – ½ cup, shredded
  • Chives – 1 tablespoon, cut pieces



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