Keto Lemon Arugula Salad with Parmesan - ketodieting.co.uk

Gluten FreeMain DishesQuick & EasySaladsSidesVegetarianKeto Lemon Arugula Salad with Parmesan

Keto Lemon Arugula Salad with Parmesan

Prep: 15 min🍳 Cook: 5 minReady: 20 min
207
Calories
3.6g
Net Carbs
6.5g
Protein
18.9g
Fat

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How to Make It

Step 1

Recipe Steps

steps 4

20 min

Step 1

Heat a dry large skillet over medium-low heat and toast walnuts, stirring frequently, until well toasted. Remove and set aside.

Step 2

In a small bowl whisk together the olive oil, lemon juice, golden syrup, minced garlic, salt, and pepper. Set aside.

Step 3

Toss the arugula, tomatoes, toasted walnuts, and Parmesan cheese slices together in a large bowl. Pour the salad dressing over the salad and gently toss.

Step 4

Finish the salad off with the shaved Parmesan cheese and a bit more black pepper. Serve immediately.

Step 2

Recipe Steps

steps 4

20 min

Step 1

Heat a dry large skillet over medium-low heat and toast walnuts, stirring frequently, until well toasted. Remove and set aside.

Step 2

In a small bowl whisk together the olive oil, lemon juice, golden syrup, minced garlic, salt, and pepper. Set aside.

Step 3

Toss the arugula, tomatoes, toasted walnuts, and Parmesan cheese slices together in a large bowl. Pour the salad dressing over the salad and gently toss.

Step 4

Finish the salad off with the shaved Parmesan cheese and a bit more black pepper. Serve immediately.

Step 3

Recipe Steps

steps 4

20 min

Step 4

Recipe Steps

Step 5

Recipe Steps

Step 6

steps 4

20 min

Step 7

Step 1

Heat a dry large skillet over medium-low heat and toast walnuts, stirring frequently, until well toasted. Remove and set aside.

Step 8

Step 1

Heat a dry large skillet over medium-low heat and toast walnuts, stirring frequently, until well toasted. Remove and set aside.

Step 9

Heat a dry large skillet over medium-low heat and toast walnuts, stirring frequently, until well toasted. Remove and set aside.

Step 10

Heat a dry large skillet over medium-low heat and toast walnuts, stirring frequently, until well toasted. Remove and set aside.

Step 11

Step 2

In a small bowl whisk together the olive oil, lemon juice, golden syrup, minced garlic, salt, and pepper. Set aside.

Step 12

Step 2

In a small bowl whisk together the olive oil, lemon juice, golden syrup, minced garlic, salt, and pepper. Set aside.

Step 13

In a small bowl whisk together the olive oil, lemon juice, golden syrup, minced garlic, salt, and pepper. Set aside.

Step 14

In a small bowl whisk together the olive oil, lemon juice, golden syrup, minced garlic, salt, and pepper. Set aside.

Step 15

Step 3

Toss the arugula, tomatoes, toasted walnuts, and Parmesan cheese slices together in a large bowl. Pour the salad dressing over the salad and gently toss.

Step 16

Step 3

Toss the arugula, tomatoes, toasted walnuts, and Parmesan cheese slices together in a large bowl. Pour the salad dressing over the salad and gently toss.

Step 17

Toss the arugula, tomatoes, toasted walnuts, and Parmesan cheese slices together in a large bowl. Pour the salad dressing over the salad and gently toss.

Step 18

Toss the arugula, tomatoes, toasted walnuts, and Parmesan cheese slices together in a large bowl. Pour the salad dressing over the salad and gently toss.

Step 19

Step 4

Finish the salad off with the shaved Parmesan cheese and a bit more black pepper. Serve immediately.

Step 20

Step 4

Finish the salad off with the shaved Parmesan cheese and a bit more black pepper. Serve immediately.

Step 21

Finish the salad off with the shaved Parmesan cheese and a bit more black pepper. Serve immediately.

Step 22

Finish the salad off with the shaved Parmesan cheese and a bit more black pepper. Serve immediately.

Ingredients

  • Ingredients
  • Ingredients
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  • Arugula

    4 cup

  • Arugula

    4 cup

  • Arugula

    4 cup

  • Arugula
  • 4 cup
  • Tomato

    10 cherry

  • Tomato

    10 cherry

  • Tomato

    10 cherry

  • Tomato
  • 10 cherry
  • Walnuts

    0.5 cup

  • Walnuts

    0.5 cup

  • Walnuts

    0.5 cup

  • Walnuts
  • 0.5 cup
  • Parmesan cheese, fresh (hard)

    0.25 cup

  • Parmesan cheese, fresh (hard)

    0.25 cup

  • Parmesan cheese, fresh (hard)

    0.25 cup

  • Parmesan cheese, fresh (hard)
  • 0.25 cup
  • Extra virgin olive oil

    2 tbsp

  • Extra virgin olive oil

    2 tbsp

  • Extra virgin olive oil

    2 tbsp

  • Extra virgin olive oil
  • 2 tbsp
  • Lemon juice

    2 tbsp

  • Lemon juice

    2 tbsp

  • Lemon juice

    2 tbsp

  • Lemon juice
  • 2 tbsp
  • Keto Golden Syrup

    1.5 tsp

  • Keto Golden Syrup

    1.5 tsp

  • Keto Golden Syrup

    1.5 tsp

  • Keto Golden Syrup
  • 1.5 tsp
  • Garlic

    1 clove

  • Garlic

    1 clove

  • Garlic

    1 clove

  • Garlic
  • 1 clove
  • Salt

    0.25 tsp

  • Salt

    0.25 tsp

  • Salt

    0.25 tsp

  • Salt
  • 0.25 tsp



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