Keto Lemon and Thyme Roasted Chicken - ketodieting.co.uk

Gluten FreeLunchMain DishesPaleoSnacksKeto Lemon and Thyme Roasted Chicken

Keto Lemon and Thyme Roasted Chicken

Prep: 6 min🍳 Cook: 1h 30minReady: 1h 36min
570
Calories
1.8g
Net Carbs
43.4g
Protein
44g
Fat

Simple yet flavorful, this recipe for lemon and thyme chicken ensures an aromatic and juicy roast chicken.

How to Make It

Step 1

Preheat the oven to 395 degrees Fahrenheit.

Step 2

Peel and mince the garlic cloves. Add the lemon zest to a small mixing bowl with the olive oil, minced garlic, lemon juice and a tablespoon of thyme leaves. Stir well to combine.

Step 3

Cut the whole lemon in half and stuff the 2 halves inside the chicken alongside the bunch of fresh thyme.

Step 4

Rub the oil mixture all over the outside of the chicken and season with salt and pepper.

Step 5

Transfer to the oven to roast for 1 hour 20 – 1 hour 30 until the chicken is cooked through and the juices run clear.

Ingredients

  • Whole Chicken by Kroger

    2-½ pound

  • Garlic

    2 clove

  • Lemon Peel Raw

    1 tbsp

  • Thyme Fresh

    1 tablespoon

  • Lemon

    1 fruit

  • Olive Oil

    1 tablespoon

  • Thyme Fresh

    1 tablespoon

  • Salt

    ½ teaspoon

  • Black Pepper

    ⅛ tsp

  • Lemon Juice Raw

    2 teaspoon



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