Keto Lemon and Ginger Baked Chicken Wings
⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min
127
Calories
1.3g
Net Carbs
8.6g
Protein
7.8g
Fat
⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit. Add the ginger, garlic powder, lemon zest, olive oil, syrup, salt and pepper to a small bowl. Mix well to combine. You may adjust seasonings and spices as desired, adding more or less as you wish.
Step 2
Arrange the chicken wings in a single layer across a lightly oiled shallow oven tray. Brush the wings all over in the prepared dressing. The wings should be liberally coated and evenly covered.
Step 3
Transfer the wings to the oven to bake for 30 minutes, or longer as needed. The wings should be golden and caramelized all over and completely cooked through. Serve with your preferred low carb sides.
Ingredients
- Chicken Wing – 8 medium
- Ginger, Ground – 2 teaspoon
- Lemon Peel Or Zest Raw – 2 tsp
- Olive Oil – 1 tablespoon
- Maple Flavored Syrup by Lakanto – 1 tablespoon
- Garlic Powder – ½ teaspoon
- Salt, Sea Salt – ½ teaspoon
- Black Pepper – ⅛ teaspoon