Keto Lemon And Dill Breaded Cod - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasyKeto Lemon And Dill Breaded Cod

Keto Lemon And Dill Breaded Cod

Prep: 12 min🍳 Cook: 18 minReady: 30 min
427
Calories
3.7g
Net Carbs
31g
Protein
31.8g
Fat
Prep: 12 min🔥 Cook: 18 minReady: 30 min

These crispy cod fillets are lightly coated in a lemon and dill mayonnaise and dusted in a seasoned crumb of ground almonds.
The fish is perfect served with an extra helping of mayonnaise and a portion of steamed broccoli or green beans.

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray.

Step 2

Add the ground almonds to a mixing bowl along with the salt and pepper and stir well to combine.

Step 3

In another bowl, add the mayonnaise, lemon zest, garlic powder and dill. Stir well to combine.

Step 4

Coat each cod fillet on both sides in the flavored mayonnaise.

Step 5

Tip the ground almonds out onto a clean work surface and dust each of the fillets in the breading so that they are completely coated.

Step 6

Arrange the breaded fish on the oven tray and bake for 15 – 18 minutes until crisp and golden on the outside and the fish is cooked through.

Ingredients

  • Cod, Cooked From Fresh – 2 fillet – each 4 ounce raw
  • Lemon Peel – 2 teaspoon
  • Mayonnaise – 1-½ tablespoon
  • Dill Weed, Fresh – 1 tablespoon
  • Food Cupboard Home Baking Almonds Ground by Sainsbury’s – 3 ounce
  • Garlic Powder – 0.5 teaspoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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