Keto Lemon And Caper Butter Cod With Broccolini
⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min
227
Calories
3.7g
Net Carbs
38.9g
Protein
6.3g
Fat
⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit and cover a shallow oven tray with a sheet of foil.
Step 2
Melt the butter in a microwave or over the stove, then add to a small mixing bowl. Finely slice the garlic and roughly chop the capers. Add to the melted butter along with the lemon juice and zest and mix well to combine.
Step 3
Arrange the broccolini across the foil lined tray and nestle the cod fillets in between. Season with the salt and pepper.
Step 4
Drizzle the flavored butter mixture over the cod and broccolini.
Step 5
Lay another sheet of foil on top of the fish and vegetables and fold the edges together, creating a loose parcel.
Step 6
Transfer to the oven to bake for 15-18 minutes until the broccolini is tender and the cod is cooked through.
Ingredients
- Cod, Cooked From Fresh – 4 fillet – each 4 ounce raw
- Lemon Peel – 2 teaspoon
- Capers – 1 tablespoon, whole pieces
- Unsalted Butter – 1 tablespoon
- Garlic – 1 clove
- Lemon Juice – 1 teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
- Broccolini Raw – 4 x 2 pieces