Keto Kid-Friendly Rice and Cheese Patties
How to Make It
Step 1
Trim the tops of the broccoli florets into a large mixing bowl. This will give you your broccoli ‘rice’. You need to have 1 cup worth. Add the cauliflower rice, grated mozzarella, ground almonds, salt and pepper. Finely chop the onion and crush the garlic. Add to the mixing bowl. Stir everything together well to combine.
Step 2
Crack the egg into the bowl. Mix everything together well to combine, coating all the vegetables and cheese in the egg. The mixture should not be too wet as the cheese will melt and help to bind the patties when cooking.
Step 3
Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Divide the mixture into four even portions. Form each portion into a patty with your hands and arrange across the prepared oven tray. Each patty should be roughly a 1/2 inch thick.
Step 4
Transfer the tray to the oven and bake for 18 minutes. The patties should be piping hot through, golden brown all over and the cheese soft and melted. Serve the patties hot with your preferred Keto kid friendly sides.
Ingredients
- Broccoli Florets – 1-½ cups
- Raw Egg – 1 large
- White Onion – 1 tablespoon
- Garlic – 1 clove
- Mozzarella Cheese – 1 cup, grated
- Cauliflower Rice – ½ cup
- Almonds, Raw – ½ cup, ground
- Salt, Sea Salt – ½ teaspoon
- Black Pepper – ⅛ teaspoon