Keto Kale, Mushroom And Pancetta Bake - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchMain DishesQuick & EasySidesKeto Kale, Mushroom And Pancetta Bake

Keto Kale, Mushroom And Pancetta Bake

Prep: 5 min🍳 Cook: 35 minReady: 40 min
517
Calories
4.4g
Net Carbs
22.3g
Protein
45.6g
Fat
Prep: 5 min🔥 Cook: 35 minReady: 40 min

How to Make It

Step 1

Heat the butter in a pan over a low/medium heat. Mince the garlic and add to the pan along with the onion. Sweat gently until tender.

Step 2

Add the cream cheese and grated cheddar and stir well to combine, allowing the cheese to melt.

Step 3

Add the stock and cream to the pan and stir well. Bring to a gentle simmer and cook for a few minutes until the sauce is thick and creamy.

Step 4

Whilst the sauce is cooking, heat the olive oil in a pan over a medium heat and add the pancetta. Cook until golden brown all over. Remove with a slotted spoon and set aside.

Step 5

Slice the mushrooms in half and add to the pan and cook until golden and just tender.

Step 6

Add the kale leaves to the pan – discarding any tough stalks. Season to taste and stir well to combine, cooking until the kale is just wilted.

Step 7

Preheat the oven to 400 degrees Fahrenheit.

Step 8

Add the kale, mushrooms and pancetta to an oven proof dish.

Step 9

Spoon over the creamy sauce.

Step 10

Mix together the ground almonds, parmesan and a generous pinch of black pepper. Scatter over the cheese mixture.

Step 11

Transfer to the oven to bake for 18-20 minutes until golden brown and bubbling.

Ingredients

  • Uncured Diced Pancetta by Colameco’s – 3 ounce
  • Kale – 3 cup
  • Food Cupboard Home Baking Almonds Ground by Sainsbury’s – 12 gram
  • Parmesan Cheese – 2 tablespoon, grated
  • Mushrooms – 2 cup
  • Cream Cheese Spread – 1-½ tablespoon
  • Garlic – 1 clove
  • White Onion – 1 tablespoon
  • Unsalted Butter – 1 tablespoon
  • Olive Oil – 1 tablespoon
  • Cheddar Cheese – 1 cup
  • Heavy Cream – ⅓ cup
  • Spices Nutmeg Ground – ⅛ tsp
  • Black Pepper – ⅛ teaspoon
  • Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can – ⅔ cup



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