Keto Japanese Gyoza - Keto Recipe - ketodieting.co.uk

LunchQuick & EasySidesKeto Japanese Gyoza

Keto Japanese Gyoza

Prep: 10 min🍳 Cook: 20 minReady: 30 min
27
Calories
0.7g
Net Carbs
1.8g
Protein
1.8g
Fat
Prep: 10 min🔥 Cook: 20 minReady: 30 min

How to Make It

Step 1

Slice the turnip with a mandolin until you get 30 slices. Lay out a clean kitchen towel and sprinkle ¼ tsp of salt. Let sit for 10 minutes, then place another kitchen towel on top and press to release moisture.

Step 2

Shred about 1/8 of a cabbage head until you have 1 cup of shredded cabbage. Then, finely chop the shredded cabbage. Transfer to a bowl.

Step 3

Finely chop the scallion, mince the garlic, grate the ginger, and add them to the bowl. Add the chicken, sake, sesame oil, ½ tbsp soy sauce, 1/2 tsp salt, and black pepper.

Step 4

Wash your hands and mix in with your fingers. Lay out the turnip slices on a clean surface. Add about 2 tbsp of filling to half of each circle. Fold the turnip slices in half over the filling.

Step 5

Add 1 tbsp of oil to a skillet and place over medium heat. Arrange 15 gyozas in a single layer. Cook for a couple of minutes until the bottom begins to brown.

Step 6

Flip all the gyozas and drop the heat to medium-low. Cover the skillet with a lid and let steam for 5-7 minutes until the meat is fully cooked. Transfer to a plate and repeat with the other 15 gyozas.

Step 7

While the gyozas cook, make the dipping sauce. In a small bowl, whisk together 2 tbsp soy sauce, rice vinegar, and chili flakes. Set the dipping sauce aside.

Step 8

Place the Keto gyozas on a serving plate. Place the dipping sauce in a small bowl and place it next to the gyozas. Serve immediately!

Ingredients

  • Turnip, raw – 1 large
  • Ground chicken meat – 200 g
  • Cabbage – 1 cup, shredded
  • Scallions or spring onions, tops and bulb, raw – 0.5 cup, chopped
  • Ginger – 5 g
  • Garlic – 1 clove
  • Sake – 1 tbsp
  • Sesame oil – 1 tsp
  • Soy sauce, low sodium – 2.5 tbsp
  • Salt – 0.75 tsp
  • Black pepper – 0.5 tsp
  • Oil – 2 tbsp
  • Natural Rice Vinegar – 1 tbsp
  • Crushed Red Pepper Flakes – 0.5 tsp



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