Keto Jammy Eggs with Chili Butter and Garlic Yogurt
Are you in search of delicious and nutritious Keto vegetarian breakfast recipes to start your day on the right note? Look no further! This recipe is the perfect solution. Bursting with flavor and loaded with healthy ingredients, it's a satisfying option for those following a Low-Carb lifestyle.
Start your day on a flavorful note with this veggie-packed Keto breakfast. With its bold flavors, customizable options, and easy storage, it's a winning choice for anyone looking to elevate their morning routine with a nutritious and delicious meal.
How to Make It
Step 1
Make your chili butter. In a saucepan, melt butter on medium-low with your olive oil. When it begins to simmer and is melted, add in red chili flakes. Mix well on low and allow it to infuse for about 1 minute. Remove from heat and set aside.
Step 2
Mince the garlic, zest and juice the lemon, and chop the parsley. In a bowl, mix the yogurt, lemon juice, lemon zest, salt, pepper and fresh garlic. Mix well and set aside.
Step 3
Next, make your jammy eggs. Bring a pot to a boil, and add in your eggs gently. Set a timer for 6 1/2 minutes. Drain and rinse with cold water, or in an ice bath. Peel and set aside.
Step 4
On a bowl or platter, layer on your yogurt mixture. Then cut your eggs in half and add them to the plate. Finish off with your chili butter and chopped parsley. Serve with toasted Keto bread.
Ingredients
- Butter 3 tbsp
- Extra virgin olive oil 0.5 tbsp
- Crushed Red Pepper Flakes 1 tsp
- 5% Authentic Greek Strained Yogurt 10 oz
- Lemon juice 2 tbsp
- Lemon Peel Or Zest Raw 0.5 tsp
- Garlic 1 clove
- Raw egg 4 large
- Salt and Black Pepper (To Taste) 0.5 tsp
- Parsley 2 tbsp