Keto Jalapeno Popper Egg Cups
⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min
160
Calories
1.4g
Net Carbs
9.6g
Protein
13g
Fat
⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min
Are you meal prepping this week? These jalapeno popper bites make an “egg-cellent”
How to Make It
Step 1
Preheat an oven to 350 degrees. Prepare a muffin tray with pan spray. Cube the cheddar cheese and cold cream cheese. Dice the jalapeno and combine these ingredients evenly in each muffin tin.
Step 2
Whisk together the eggs and seasoning and pour the mixture over each filled muffin tray. Bake the egg cups for 25 minutes or until a toothpick comes out clean.
Ingredients
- Sharp Cheddar Cheese – 2 ounce
- Cream Cheese – 3 ounce
- Jalapeno Peppers – 1 pepper
- Egg – 6 large
- Salt – ¼ teaspoon
- Black Pepper – ¼ tsp
- Spices Garlic Powder – ¼ tbsp