Keto Italian Style Scrambled Eggs
⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min
183
Calories
3.1g
Net Carbs
14.5g
Protein
11.4g
Fat
⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min
How to Make It
Step 1
Thinly slice the garlic. Add the chopped tomatoes, garlic and Italian seasoning to a skillet. Bring up to a gentle boil. Reduce the mixture down to a simmer and simmer for 5-6 minutes to reduce the sauce and soften the garlic.
Step 2
While the tomatoes are simmering, crack the eggs into a mixing bowl. Add the grated parmesan to the beaten egg along with a pinch of salt and pepper. Mix well to combine.
Step 3
Pour the beaten eggs into the skillet with the chopped tomatoes. Allow the eggs to settle for a moment, then scramble them into the tomatoes with a spatula. Cook through to preference.
Step 4
Finely chop the basil. Divide the eggs between serving plates/bowls and scatter the fresh basil over the eggs. Serve hot.
Ingredients
- Raw egg – 4 medium
- Parmesan cheese, fresh (hard) – 2 tbsp, grated
- Italian seasoning – 1 tsp
- Garlic – 1 clove
- Basil – 1 tbsp
- Tomato, canned – 0.75 cup
- Salt, sea salt – 0.25 tsp
- Black pepper – 0.13 tsp