Keto Italian Red Pepper and Tomato Sauce - ketodieting.co.uk

Gluten FreeQuick & EasySidesVegetarianKeto Italian Red Pepper and Tomato Sauce

Keto Italian Red Pepper and Tomato Sauce

Prep: 8 min🍳 Cook: N/AReady: 8 min
34
Calories
2g
Net Carbs
0.7g
Protein
2.5g
Fat
Prep: 8 min🔥 Cook: 0 minReady: 8 min

How to Make It

Step 1

Add the bell pepper, sundried tomatoes, lemon zest, basil, salt and pepper to a food processor. Peel the garlic and add. You may add more or less garlic as desired.

Step 2

Blend the ingredients together to combine. You should have a chunky sauce consistency. Add the heavy cream to the food processor.

Step 3

Blend the cream and vegetable mixture together until you have a smooth sauce. Taste the mixture and adjust seasonings as necessary. You may add more lemon, salt and pepper as desired. Stir through low carb spaghetti or heat through and use as a sauce for cooked meats.

Ingredients

  • Sundried Tomatoes In Oil by Pastene – 4 pieces
  • Lemon Peel Or Zest Raw – 1 tsp
  • Garlic – 1 clove
  • Whipped Cream, Aersosol, Heavy Cream – ⅔ cup
  • Basil, Fresh – ½ cup, whole pieces
  • Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture – ½ medium – 2 1/2″ diameter x 2 3/4″
  • Salt, Sea Salt – ½ teaspoon
  • Black Pepper – ⅛ teaspoon



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