Courgetti (spiralised courgette) replaces pasta beautifully under any Italian sauce. Cauliflower risotto (cauliflower blitzed to rice size, cooked with butter, parmesan, white wine, and stock) captures the texture and richness of authentic risotto. Fat Head dough pizza with mozzarella, tomato (thin smear), and any toppings delivers genuine pizza satisfaction. Classic Italian proteins — veal piccata, saltimbocca, osso buco (without gremolata), and bistecca — are naturally keto. Explore Italian-inspired recipes throughout our keto main dish collection and keto lunch ideas.