Keto Italian Egg Tortilla
⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min
260
Calories
3.6g
Net Carbs
15.8g
Protein
19.7g
Fat
⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min
How to Make It
Step 1
Crack the eggs into a mixing bowl. Add the Italian seasoning, salt and garlic powder. Beat together to combine.
Step 2
Add the grated mozzarella, and parmesan. Beat together until well combined. The seasonings should be well distributed throughout the beaten egg.
Step 3
Heat the oil in a skillet over a medium heat. Pour the beaten egg mixture into the skillet, swirling to coat the base in a thin and even layer of egg. Cook the egg through completely until set. Flip the cooked tortilla onto a serving plate and roll or wrap around your preferred fillings.
Ingredients
- his Keto Italian tortilla utilises eggs to create a thin omelette base creating a low carb tortilla alternative. The tortilla is loaded with oozy mozzarella, tangy cheddar cheese, aromatic Italian seasoning and garlic powder. The ingredients are combined together then cooked in a skillet until firm but pliable enough to wrap around your preferred fillings.Serving SuggestionsThis Keto egg tortilla is a great guilt free option for loading with your favorite hot or cold fillings. Why not try with a hearty Italian inspired filling of lettuce, tomato, prosciutto and olives. Alternatively fill with pan fried peppers and rotisserie chicken. Gluten FreeLunchMain DishesQuick EasyVegetarian Net Carbs 3.6 gFiber 0.7 gTotal Carbs 4.3 gProtein 15.8 gFats 19.7 g – 260
- cals – Quantity
- Serving Size – servings
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- Raw Egg – 2 medium
- Italian Seasoning – 1 teaspoon
- Parmesan Cheese – 1 tablespoon, grated
- Mozzarella Cheese – 1 tablespoon, grated
- Garlic Powder – 1 teaspoon
- Olive Oil – ½ tablespoon
- Salt, Sea Salt – ¼ teaspoon