Keto Instant Pot Whole BBQ Chicken - ketodieting.co.uk

Gluten FreeMain DishesKeto Instant Pot Whole BBQ Chicken

Keto Instant Pot Whole BBQ Chicken

Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A
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Calories
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Net Carbs
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Protein
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Fat

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How to Make It

Step 1

Add the passata (tomato sauce), paprika, garlic powder, lemon juice, cumin, mustard powder, syrup, oregano and salt to a small bowl. Mix together well to combine. You should have a thick marinade.

Step 2

Arrange the chicken on an appropriate work surface. Spoon the marinade over the chicken. Use your hands to rub the marinade in an even layer all over the bird.

Step 3

Set the trivet in your instant pot. Add the water to the base of the pot. Sit the chicken on the trivet and close the lid. Set to cook on high pressure for 20 minutes as per the manufacturers guidelines. After this time, naturally release the pressure for 15 – 20 minutes.

Step 4

Remove the cooked chicken from the instant pot and sit on a foil lined grill tray. Set a broiler to high. Sit the chicken on the tray under the broiler for 5-6 minutes or until the skin is crisp and golden.

Ingredients

  • Whole Chicken, Raw 1 x 3 lb
  • Tomato Sauce 1 tablespoon
  • Gourmet Collection Smoked Paprika by Mccormick 1 tsp
  • Maple Flavored Syrup by Lakanto 1 teaspoon
  • Oregano, Dried 1 teaspoon
  • Lemon Juice 1 teaspoon
  • Cumin, Ground 1 teaspoon
  • Water 1 cup
  • Salt, Sea Salt ½ teaspoon



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