Keto Indian Spiced Lamb Chops - ketodieting.co.uk

Main DishesPaleoKeto Indian Spiced Lamb Chops

Keto Indian Spiced Lamb Chops

Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A
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Calories
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Net Carbs
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Protein
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Fat

These lamb chops are coated in a tomato based spiced marinade and griddled until caramelized on the outside and tender in the center. Perfect served with cauliflower rice or spicy green beans!

How to Make It

Step 1

Mince the garlic and finely grate the ginger. Add to a small mixing bowl along with the dried herbs and spices, lemon zest, tomato purée and one tablespoon of olive oil. Mix together well to combine.

Step 2

Add the lamb chops to a dish and spoon over the marinade. Use your hands to rub the marinade all over the lamb. Cover and refrigerate for a minimum of two hours.

Step 3

Grease a griddle pan with the remaining oil over a medium/high heat. Add the chops to the pan and cook for 3-4 minutes each side or until cooked to preference.

Ingredients

  • Tomato Puree 2 teaspoon
  • Olive Oil 2 tablespoon
  • Lamb Chops 2 medium
  • Cumin, Ground 1 teaspoon
  • Curry Powder 1 teaspoon
  • Spices Coriander Seed Or Ground 1 tsp
  • Garlic 1 clove
  • Ginger Root, Raw 1 slice – 1″ diameter
  • Lemon Peel Or Zest Raw 1 tsp



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