Keto Indian Sautéed Chili Mushrooms
⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min
47
Calories
2.4g
Net Carbs
2.1g
Protein
3.2g
Fat
⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min
How to Make It
Step 1
Thinly slice the chili and crush the garlic. Melt the butter in a skillet over a low/medium heat. Add the garlic and chili and sweat gently until fragrant and tender.
Step 2
Whilst the chili is cooking, clean and thinly slice the mushrooms. Add the sliced mushrooms to the skillet along with the curry powder, lime juice, salt and pepper. Stir well to combine, coating the mushrooms in the seasonings. Sauté for 4-5 minutes or until the mushrooms are tender and golden.
Step 3
Finely chop the cilantro. Scatter the cilantro over the cooked mushrooms and stir to combine. Serve hot.
Ingredients
- his Indian inspired Keto recipe is rich with chili heat and tender low carb veggies. Earthy chestnut mushrooms are sautéed with sliced red chilis, aromatic garlic, zesty lime and a hint of curry powder.The mushrooms are then tossed with fresh cilantro to serve.Serving SuggestionThese fiery Keto mushrooms are a great side to a Keto Indian inspired main. Perfect served alongside a curried protein of your choice and cauliflower rice. Optionally serve with one of our cooling salsas to complement the heat! Gluten FreeQuick EasySidesVegetarian Net Carbs 2.4 gFiber 1.1 gTotal Carbs 3.9 gProtein 2.1 gFats 3.2 g – 47
- cals – Quantity
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- Mushrooms – 12 medium
- Garlic – 2 clove
- Hot Chili Peppers, Red, Raw – 1 each – approx 4″ – 6″ long
- Unsalted Butter – 1 tablespoon
- Curry Powder – 1 teaspoon
- Cilantro – 1 tablespoon
- Lime Juice, Fresh – 1 tablespoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon