Keto Indian Chicken Tikka Masala
This Keto Indian chicken tikka masala recipe is encased in a creamy tomato based sauce infused with aromatic spices. Simple to prepare, this is a one pot dish, perfect for weeknights. This makes a great dinner option served with your favorite Keto Indian inspired
How to Make It
Step 1
Melt the butter in a large saucepan over a low/medium heat. Finely dice the onion, crush the garlic and grate the ginger. Add to the saucepan and sweat gently for 3-4 minutes until tender and fragrant.
Step 2
Add the diced chicken pieces along with the garam masala, chili powder, paprika and ground cumin. Stir well to combine, coating the chicken in the seasonings. Cook the chicken over a medium heat until browned all over.
Step 3
Add the tomato sauce (passata) to the saucepan along with the stock. Stir well. Bring to a gentle boil then reduce to simmer for 10-12 minutes or until the sauce is reduced and the chicken is completely cooked through. You may wish to season with salt depending on how salty your stock is.
Step 4
Add the yogurt to the pan. Stir to combine and warm through gently. Serve the chicken and sauce hot with your choice of Keto Indian sides.
Ingredients
- hite onion, fragrant garlic, and warming ginger are gently sweated in creamy butter to create the base of the dish. Diced chicken pieces are then added alongside aromatic garam masala, fiery chili powder, smoky paprika and ground cumin. Once the chicken is browned it is simmered in a rich tomato broth then finished with a swirl of natural yogurt.Serving SuggestionsThis easy Keto Indian chicken recipe is perfect for curry night with the family. You can browse our side dishes to find the perfect accompaniment. Our favorite options for serving are a simple cauliflower rice, Keto Indian Avocado Salsa or Keto Coconut Flour Indian Flatbreads for mopping up the curry sauce. This curry provides 4 bowls of chicken and sauce with one bowl being one serving. Gluten FreeLunchMain DishesQuick Easy Net Carbs 4.7 gFiber 1.7 gTotal Carbs 7.2 gProtein 31.5 gFats 7.8 g – 217
- cals – Quantity
- Serving Size – servings
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- Diced Chicken Breast Fillet by Tesco – 17-½ ounce
- Garlic – 2 clove
- Unsalted Butter – 2 tablespoon
- Garam Masala – 2 teaspoon
- Ginger Root, Raw – 1 slice – 1″ diameter
- Cumin, Ground – 1 teaspoon
- Tomato Sauce – 1 cup
- Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can – 1 cup
- White Onion – ½ medium – 2 1/2″ diameter
- Chili Powder – ½ teaspoon
- Gourmet Collection Smoked Paprika by Mccormick – ½ tsp
- Dannon All Natural Yogurt, Plain – ⅓ cup