Keto Indian Broccoli and Coriander Stir Fry
How to Make It
Step 1
Add the flaked almonds to a dry skillet. Turn the heat to low/ medium and toast gently for 3-4 minutes, turning often until lightly golden. Be sure to keep an eye on these as they can burn quickly. Set aside.
Step 2
Dice the broccoli into bite sized chunks. Add the broccoli pieces to a saucepan of water. Bring up to a boil, then simmer for 4-5 minutes until fork tender. Drain completely and set aside to steam dry.
Step 3
Whilst the broccoli steam drys, thinly slice the onion and garlic. Melt the butter in a skillet over a low/medium heat. Add the onion and garlic and sweat gently until tender.
Step 4
Add the ground coriander, ginger, curry powder, and turmeric. Stir well to combine. Cook gently for a minute to warm the spices.
Step 5
Add the broccoli to the skillet and season with salt and pepper. Stir well, coating the broccoli in the butter and spices. Stir fry over a medium/high heat for 4-5 minutes or until lightly browned and starting to crisp a little at the edges. You may add a little water if the pan starts to get too dry.
Step 6
Finely chop the cilantro. Sprinkle the cilantro and toasted almonds over the broccoli. Stir well to combine and serve hot.
Ingredients
- his Keto broccoli is packed with aromatic Indian spices. Ground coriander, ginger, turmeric and curry powder are stir fried with the broccoli, sweet red onion and garlic until tender. The broccoli is then tossed with crunchy toasted almonds and fragrant cilantro for added flavor and texture.Serving SuggestionsThis makes an excellent side dish to curried or grilled meats, fish or protein of your choice. The recipe would also be just as delicious with cauliflower in place of broccoli. Just be sure to adjust your macros accordingly if you make this swap! Gluten FreeQuick EasySidesVegetarian Net Carbs 4.6 gFiber 3.7 gTotal Carbs 8.3 gProtein 2.8 gFats 4.8 g – 79
- cals – Quantity
- Serving Size – servings
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- Broccoli – 2 cup
- Almonds, Raw – 2 tablespoon, sliced
- Cilantro – 2 tablespoon
- Curry Powder – 1 teaspoon
- Ground Coriander – 1 teaspoon
- Unsalted Butter – 1 tablespoon
- Garlic – 1 clove
- Red Onion – ½ small
- Ginger, Ground – ½ teaspoon
- Turmeric, Ground – ½ teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon