Wales is home to some of Britain’s most outstanding keto-compatible ingredients — from the world-famous Welsh lamb to the finest seashore vegetables and artisan cheeses.
Welsh lamb — PGI protected and globally renowned — is perhaps the finest lamb in the world. Slow-roasted leg of Welsh lamb with rosemary and garlic is the perfect Sunday keto feast.
A Welsh seaweed preparation, laverbread (bara lawr) is mixed with oatmeal traditionally — but on keto, serve it with cockles and Welsh bacon for a uniquely Welsh keto breakfast.
Traditional Welsh rarebit is a cheese sauce on toast — but keto Welsh rarebit replaces the toast with thick slices of aubergine or cauliflower steaks. The rich cheese sauce (mature cheddar, cream, mustard) is naturally keto.
The Pembrokeshire coast offers some of Britain’s finest lobster, crab, and shellfish. All naturally keto and available from local fishmongers.
Use these exceptional Welsh ingredients in our keto main dish recipes and pair with ideas from our keto breakfast collection.