Keto Homemade Greek Yogurt - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasySnacksVegetarianKeto Homemade Greek Yogurt

Keto Homemade Greek Yogurt

Prep: undefined min🔥 Cook: 10 minReady: undefined min
87Calories
5.4gNet Carbs
3.6gProtein
5.7gFat

How to Make It

Step

Recipe Steps steps 5 18 h 10 min

Step 1

Rinse the inside of a deep pot with ice-cold water. Add the milk and heavy cream. Mix well.

Step 2

Heat the milk until the temperature reaches 80°C-95°C (180°F-200°F). Remove from the heat and let it cool to room temperature. Stir occasionally so the milk cools evenly.

Step 3

Add the yogurt to a small bowl. Pour in about ¼ cup of the chilled milk and mix well until completely smooth. Stir the yogurt mixture back into the remaining milk. Cover the pot with a kitchen towel and let it sit for 10-12 hours or until the yogurt is thick and tangy. Keep the pot in a warm place (do not refrigerate).

Step 4

For a creamy Greek yogurt, place a colander over a bowl and line it with a piece of cotton gauze. Pour the yogurt into the colander and refrigerate for about 5-6 hours. Keep an eye on it, and when it looks thick enough, transfer it to a jar.

Step 5

When done, taste and optionally add some sweetener or different sugar-free flavorings. Serve the yogurt immediately or store it for later. It pairs perfectly with some chopped nuts or seeds.

Ingredients

  • Whole milk – 500 ml
  • Heavy cream – 2 tbsp
  • Yogurt – 30 g



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