Keto High Protein Seafood Curry
How to Make It
Step 1
Slice the cod into cubes and the calamari into rings, and place them in separate bowls. Add the shrimp in a third bowl, and season all 3 with salt and pepper. Set aside.
Step 2
Add the onion, ginger, and garlic to a food processor and pulse until fine. Alternatively, you can finely mince them. Add the oil and butter to a pot and place over medium heat.
Step 3
Add the onion, ginger, and garlic mixture to the pot. Sauté for 3-5 minutes until soft. Add curry powder and tomato paste and cook for 30 seconds.
Step 4
Add the tomato passata and stock and simmer on low heat for 10 minutes. Add the cod pieces and simmer for 10 minutes.
Step 5
Add the calamari and cook for 5 more minutes. Finally, add the shrimp and cook for 2 minutes. Add the lemon juice and take off the heat.
Step 6
Taste and adjust the seasoning to your liking. Garnish with parsley and serve.
Ingredients
- Cod – 700 g
- Shrimp – 250 g
- Squid – 250 g
- Onion – 1 small
- Ginger – 5 g
- Garlic – 4 clove
- Butter – 2 tbsp
- Olive oil – 1 tbsp
- Curry powder – 2 tbsp
- Tomato paste – 1 tbsp
- Passata Strained Tomatoes – 1.5 cup
- Fish Stock Homemade – 1.5 cup
- Lemon juice – 2 tbsp
- Parsley – 2 tbsp