Keto High-Fiber Crackers
These simple crackers are one of the best high-fiber Keto recipes you can enjoy! They are super easy to prepare, Keto-friendly, and absolutely delicious! These crispy crackers are the perfect afternoon snack and pair perfectly with various low-carb dips. They are packed with healthy fats and fiber, making them a truly amazing treat. Please note that these crackers will continue to crisp up once removed from the oven, so cool them completely before serving. Enjoy!
How to Make It
Step 1
Pour the water into a bowl. Mix in the psyllium husk powder, whisking all the time. Let it sit for 2-3 minutes.
Step 2
Meanwhile, add the sunflower seeds, sesame seeds, pumpkin seeds, flax seeds, chia seeds, and salt to a bowl. Mix well and stir in the psyllium mixture. Lightly grease your hands and continue to mix until thoroughly combined.
Step 3
Preheat the oven to 180°C (350°F). Line a 30x20cm (12×8 inch) baking tray with parchment paper. Transfer the mixture to the prepared baking tray and spread it as evenly as possible. Bake for 30 minutes.
Step 4
After 30 minutes, remove from the pan. Using a pizza cutter, cut into 8 equal pieces. Put the crackers back in the oven and bake for another 20-30 minutes or until crisp. If the seeds start burning, reduce the oven temperature.
Step 5
When done, remove from the oven and cool completely. Break into crackers and serve. Enjoy!
Ingredients
- Water
1 cup
- Psyllium Husk Powder
1.5 tbsp
- Salt
0.5 tsp
- Sunflower seeds
0.5 cup
- Sesame seeds
0.25 cup
- Pumpkin seeds
0.25 cup
- Flax seeds
2 tbsp
- Chia seeds
1 tbsp