Keto High Fiber Bread - ketodieting.co.uk

Keto High Fiber Bread

Prep: 20 min🍳 Cook: 2h 15minReady: 2h 35min
71
Calories
1.2g
Net Carbs
3.4g
Protein
4.7g
Fat

Keto Brown Loaf is the best everyday rustic bread that is great to use as sliced bread for sandwiches or slathered with nut butter as a snack. The low carb bread is sturdy for other uses, including breakfast items like French toast or avocado toast.

How to Make It

Step 1

Preheat an oven to 375 F. Combine all dry ingredients together in a mixing bowl with a whisk. This includes the almond flour, psyllium husk, baking soda, salt, and kosher salt.

Step 2

Place in a stand mixer and beat until just combined.

Step 3

Add the apple cider vinegar and egg whites. Beat using the stand mixer until well combined.

Step 4

Add in the boiling water and beat until well combined, about 1-2 minutes. There should be no lumps remaining from the previous step.

Step 5

Divide the dough in half and shape into two long, round loaves using damp hands. Wash hands between loaves if your hands get sticky. Shaping it into two logs will help the structure of the bread from sinking after baking. Place the two long round doughs parallel to each other in a standard loaf pan sprayed with nonstick cooking spray.

Step 6

Bake for 15 minutes at 375 F. Then turn the oven down to 300 F and allow it to bake for 2 hours and 30 minutes. Do not be tempted to remove the bread from the oven before the time is up. The bread can look done on the outside, but be undercooked on the inside. Removing it from the oven will cause the bread to collapse and lose all its structure. The bread should have a nicely browned look. Do not worry, gluten-free bread is hard to burn.

Step 7

Allow cooling completely before attempting to remove bread from the loaf pan and slice it. The loaf should be sliced into 16 even pieces.

Ingredients

  • Almond Flour

    1-¼ cup

  • Psyllium Husk Powder Soluble Fiber by Now

    5 tbsp

  • Baking Soda

    1 teaspoon

  • Coarse Kosher Salt by Morton

    1 tsp

  • Raw Egg, White

    6 large

  • Apple Cider Vinegar

    2 tablespoon

  • Boiling Water

    1 cup



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