Keto Grilled Chicken Caesar Salad - ketodieting.co.uk

Gluten FreeLunchQuick & EasySaladsKeto Grilled Chicken Caesar Salad

Keto Grilled Chicken Caesar Salad

Prep: 12 min🔥 Cook: 12 minReady: 24 min
509Calories
1.9gNet Carbs
59.1gProtein
27.1gFat

It’s time to class up your boring Caesar

How to Make It

Step 1

Prepare the chicken breast by pounding it to a 1-inch thickness. Sprinkle the first amount of salt and pepper over the exposed top.

Step 2

Heat the first amount of olive oil in a medium or large skillet on medium heat. Place the chicken down in the oil, and cook it with the lid on for about 4-5 minutes per side. When the chicken is fully cooked, set it aside to cool.

Step 3

Next, cut a romaine heart in half, lengthwise. Save one half for another time. Sprinkle the second amount of salt over the inside of the romaine heart. This will help bring out some of the moisture.

Step 4

Quickly rinse out the skillet that was used previously. Simply give it a coating of pan spray, and then heat the skillet to medium heat. Place the romaine heart salted side down in the skillet. Cook the lettuce for about 4 minutes until the inside gets a browned crisp to it.

Step 5

Remove the skillet from the heat. At this point, slice your chicken into strips. You may remove the base of the romaine heart now if you wish.

Step 6

To make the dressing, whisk together all the remaining ingredients (except for the final amount of parmesan).

Step 7

Arrange your salad plate with the romaine and chicken. Drizzle the dressing over the ingredients, and top your salad off with shaved parmesan. Enjoy!

Ingredients

  • Boneless Skinless Chicken Breast – 6 ounce
  • Salt – 0.25 teaspoon
  • Black Pepper – 0.25 teaspoon
  • Olive Oil – ½ tablespoon
  • Organic Hearts Of Romaine by Fresh Express – 2-½ ounce
  • Salt – 0.25 teaspoon
  • Anchovy Paste – ½ teaspoon
  • Dijon Mustard – ¾ teaspoon
  • Mayo – ½ teaspoon
  • Olive Oil – ½ tablespoon
  • Lemon Juice – ¼ teaspoon
  • Salt – 0.25 teaspoon
  • Black Pepper – 0.25 teaspoon
  • Parmesan Cheese – 1 tablespoon, grated
  • Parmesan Cheese – 1 tablespoon, grated



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