How to Make the Best Keto Griddled Zucchini BLT Open Sandwich - Easy Keto Recipe

LunchPaleoQuick & EasyKeto Griddled Zucchini BLT Open Sandwich

Keto Griddled Zucchini BLT Open Sandwich

Prep: 4 min🍳 Cook: 7 minReady: 11 min
294
Calories
3.7g
Net Carbs
12.5g
Protein
25.2g
Fat
Prep: 4 min🔥 Cook: 7 minReady: 11 min

How to Make It

Step 1

Slice the ends of the zucchini and discard. Carefully cut the zucchini lengthways so that you have two strips, each roughly 1/4 inch thick. Season the zucchini with a little salt and pepper and drizzle with a half tablespoon of olive oil. Rub the oil and seasoning into both sides of the zucchini.

Step 2

Heat a griddle pan over a high heat. Arrange the seasoned zucchini strips in the pan and cook for 2 minutes each side or until just tender and char lines appear.

Step 3

Whilst the zucchini is cooking, heat the remaining oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden.

Step 4

Roughly shred the lettuce and divide between the two zucchini strips.

Step 5

Arrange the crispy bacon over the lettuce.

Step 6

Slice the cherry tomatoes and arrange on top of the bacon to serve.

Ingredients

  • Bacon – 4 slice – 6″ long
  • Olive Oil – 1 tablespoon
  • Cherry Tomato – 3 cherry
  • Zucchini – ½ medium
  • Iceberg Lettuce – ⅓ cup
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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