Keto Griddled Lamb Chops And Salsa Verde
⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min
672
Calories
2.2g
Net Carbs
30.3g
Protein
59.6g
Fat
⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min
How to Make It
Step 1
Mince the garlic and add to a mixing bowl with the lamb chops, olive oil, zest, salt and pepper. Use your hands to rub the seasoning into the meat. Set aside for 10 minutes to marinade.
Step 2
Lightly oil a griddle pan over a medium/high heat. Add two of the lamb chops and cook until golden brown on one side – about 4/5 minutes. Turn and continue to griddle the second side until golden brown and the lamb is cooked through to taste. Repeat with the remaining chops.
Step 3
Spoon a quarter of the salsa verde over each chop to serve.
Ingredients
- Keto Salsa Verde – 4 servings
- Lamb chops, rib, visible fat eaten – 4 medium
- Olive Oil – 2 tablespoon
- Garlic – 2 clove
- Lemon Peel Or Zest Raw – 1 tbsp
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon