Keto Green Goddess Kale Salad - Keto Recipe - ketodieting.co.uk

PaleoQuick & EasySidesKeto Green Goddess Kale Salad

Keto Green Goddess Kale Salad

Prep: 15 min🍳 Cook: N/AReady: 15 min
295
Calories
0.6g
Net Carbs
1.8g
Protein
31.1g
Fat
Prep: 15 min🔥 Cook: 0 minReady: 15 min

I love making green goddess dressing with avocado because it adds so many healthy fats and is a great way to incorporate fats into your diet. The key to this

How to Make It

Step 1

Wash and tear or chop kale into smaller pieces. It doesn’t have to be perfect.

Step 2

Combine vinegar, olive oil, seeded and peeled avocado and the rest of the ingredients into a blender and blend until combined and creamy. Leave out the anchovies if you are looking for a vegan version.

Step 3

Pour vinaigrette over the chopped kale and toss well.

Step 4

Taste and adjust vinegar and salt to your liking. You can add black pepper if you would like too. Let the salad marinate in the fridge for 4-6 hours to allow the kale to wilt slightly so it is easier to eat.

Ingredients

  • Kale – 10 cup, chopped
  • Apple Cider Vinegar – 4 tablespoon
  • Extra Virgin Olive Oil – ¾ cup
  • Avocado – 1 each
  • Flat Fillet Anchovies In Olive Oil by Cento – 2 pieces
  • Salt, Sea Salt – 1-½ teaspoon
  • Vegetables Fresh Herbs Tarragon by Freshdirect – 2 tablespoon
  • Cilantro – 2 tablespoon, chopped
  • Parsley, Fresh – 2 tablespoon, chopped
  • Basil – 2 tablespoon, chopped



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