Keto Green Beans With Tomato, Olives And Capers
⏱ Prep: 4 min🍳 Cook: 11 min✅ Ready: 15 min
71
Calories
3.4g
Net Carbs
1.2g
Protein
5.6g
Fat
⏱ Prep: 4 min🔥 Cook: 11 min⏰ Ready: 15 min
How to Make It
Step 1
Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.
Step 2
Heat the olive oil in a skillet over a low/medium heat. Roughly dice the tomato, slice the olives and garlic and chop the capers. Add to the pan and cook for a minute or two until just tender. Add the stock and simmer for a minute or two to soften the tomato, until the stock is almost completely evaporated.
Step 3
Add the green beans, oregano and toss to combine. Sauté for a minute or two to heat through.
Ingredients
- Black Olives – 6 medium
- Green Beans (string Beans), Raw – 3-½ ounce
- Olive Oil – 1 tablespoon
- Tomato Raw (includes Cherry, Grape, Roma) – 1 medium – 2 3/5″ diameter
- Capers – 1 tablespoon, whole pieces
- Garlic – 1 clove
- Oregano, Dried – 1 teaspoon
- Vegetable Broth, Bouillon Or Consomme – ¼ cup