Keto Green Bean Poutine
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min
115
Calories
3.8g
Net Carbs
6g
Protein
8.2g
Fat
⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min
How to Make It
Step 1
To prepare the gravy, melt the butter in a small pan over a low/medium heat. Mince the garlic and add to the pan along with the thyme sweating until tender and fragrant.
Step 2
Add the cream cheese and stir until melted.
Step 3
Add the stock and stir well. Bring to a gentle boil, then simmer until you have a thick gravy.
Step 4
Whilst the gravy is cooking, add the green beans to a pan and cover with boiling water. Bring to a boil and then simmer for 5-6 minutes until tender.
Step 5
Drain the beans and add to a large serving bowl. Roughly dice or crumble the cheese curd over the hot beans.
Step 6
Drizzle the gravy over the top of the beans and cheese to serve.
Ingredients
- Green Beans – 7 ounce
- Cheese Curds – 2-½ ounce
- Cream Cheese Spread – 1-½ tablespoon
- Garlic – 1 clove
- Thyme, Dried – 1 teaspoon
- Unsalted Butter – 1 tablespoon
- Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium – ½ cup