Keto Garlicky Sumac Fried Eggs and Spinach
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min
358
Calories
4g
Net Carbs
14.8g
Protein
31.2g
Fat
⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min
I love eggs and spinach for
How to Make It
Step 1
Over medium-high heat, heat a small nonstick skillet until hot. Add the olive oil, swirl the pan and add sliced garlic.
Step 2
Turn heat down to low and cook garlic until it turns golden brown about 1 minute.
Step 3
Remove the garlic with a slotted spoon. In the remaining hot oil, crack the eggs into the pan and cook for 30 seconds or so. Top the pan with a lid and cook for an additional minute or so until the whites are opaque, but the centers are still runny. Feel free to pop the yolks to make fried eggs instead.
Step 4
Remove the eggs to a plate and add the spinach. Add a pinch of salt to the spinach. Cook until wilted.
Step 5
Plate the spinach.
Step 6
Top with the fried eggs, sprinkle on the sumac and enjoy.
Ingredients
- Garlic – 2 clove
- Extra Virgin Olive Oil – 1-½ tablespoon
- Raw Egg – 2 large
- Coarse Kosher Salt by Morton – ⅛ tsp
- Black Pepper – ⅛ teaspoon
- Baby Spinach – 2 cup
- Ground Sumac, Spice – ⅛ Tsp