Keto Garlic Tahini Beans
⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min
65
Calories
2.1g
Net Carbs
0.9g
Protein
5.8g
Fat
⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min
How to Make It
Step 1
Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain completely and steam dry.
Step 2
Whilst the beans are cooking, add the tahini, lemon juice, one tablespoon of olive oil and a pinch of salt and pepper to a small mixing bowl. Whisk together until smooth.
Step 3
Heat the remaining olive oil in a skillet over a low/medium heat. Crush the garlic and add to the pan, sweating for a minute until tender and fragrant.
Step 4
Add the green beans and sautée for a minute with the garlic.
Step 5
Increase the heat and add the tahini dressing, stir well to coat the beans and cook for 30-40 seconds to heat through.
Ingredients
- Green Beans (string Beans), Raw – 5 ounce
- Garlic – 1 clove
- Olive Oil – 1-½ tablespoon
- Lemon Juice – 2 teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
- Tahini – 1 teaspoon